Hi John,
I take different view to Parksy, Firstly let me say there is nothing wrong with dropping the steadies if you wish, but from an engineering point of view I believe it is not necessary for the following reasons.
Lets consider the design of the tow bar. For reasons that can be explained (if you want) there are two types of nose load on the ball. The first and simple one is the static nose load. This is what you set when you load the caravan, but when the caravan is actually towed the loads on the tow ball will be very different, and they are called dynamic loads. The interaction of mass and accelerations can produce loads that are many times greater than the static loads.
Even conservatively estimating the difference, a tow ball can experience a dynamic load of 4 to 5 times the static. Consequently the ball and its fixings have to be able to withstand the dynmnaic loads, so for example a car with a static nose load limit of 75Kg will also handle a minimum dynamic load of 300Kg and probably more.
Now lets look at what happens when you get into a parked caravan. Just as when loading the caravan the nose weight will increase when you move objects forward in the caravan. The same thing happens when you move about inside the caravan, but your whole weight is not transferred just to the tow hitch. In most cases the furthest forward you can sit is about two thirds the distance between the hitch and the axle, and any weight is shared by the same proportion, so for a 12 stone person sitting right at the front only 8 stone or less will be supported by the hitch.
So even with two 12 stone people sitting right at the front only 16 stone (101Kg)of additional load would be transferred to the tow hitch, which is still far less than the dynamic loads the hitch can safely handle!
As for Parksy's other point about distorting the caravan chassis, Read up what the manufactures state in there product instructions, but bearing in mind the points about static and dynamic load abilities, caravan manufactures also have to consider similar dynamic load issues. I think that if a caravan was destructively distorted simply by moving about inside, they would be guilty of selling goods with a design fault.
Basically John, you don't have to put the steadies down unless the manufactures require it, but neither the car or the caravan will be damaged if you don't, but you may find it more comfortable with the steadies.