Hi Andrew,
Please follow instructions below
(Uploading and Resizing Pictures for the Forum)
Go to: http://photobucket.com and register yourself on this website, upload your pictures, once your pictures are uploaded you need to select the picture you want to display on this forum
Above the picture you will see a few tabs (Move, Edit, Share,Delete,) select Edit, you now have the choice of (Full size, Resize, Rotate, Share, Delete, Buy prints) select resize, you now have the choice of (Avatar (100 x 75) Thumbnail (160 x 120) Website, Email (320 x 240) Message board (640 x 480) choose Website, email, you will now get a message saying you are about to resize this image click yes to continue, your image is now resized.
Under or to the right of the picture you will see four different boxes to select, select the one that says HTML Tag, click on it and you will see a message saying copied. All you have to do then is type your topic in the forum then right click on your mouse and paste, your picture should now be on the forum.
Graham (Ponty)