Take some thin strips of chicken ( either sliced up some supremes or if you want to be lazy, Tesco do mini chicken strips in a pack)and fry them until just starting to brown, add sliced mushrooms, peppers and onions until softened. Throw the lot into a saucepan with a jar of Dolmio bolognaise sauce (other brands and flavours are available and acceptable) leave to simmer on the hob. You can add any vegetables you like to this such as green beans, courgettes etc or serve them separately on the side
Slice new potatoes about 10mm thick and fry them in some oil until golden brown
Make sure chicken is cooked through and serve