Thanks for all the interest being shown in my posts on this subject
Rather than replying to individual comments, I'll try to encompass each comment on one.
Firstly, Otherclive. You are basically working in a secure environment and are fine. I can't speak with authority on mac OS, but you can tell what level the disk erase is at; if the erase takes a minute or so, the data could be recovered, if it takes an hour it's done a proper job.
WIndows people: As far as disk erasure is concerned, you need to understand how disk storage works. All file systems have a "file allocation table" (FAT) type record. If you imagine a pre-IT library, there was the index drawers, and us humans could find the name of the book, it's library "entry" (in the Dewey-Decimal system usually) and location. But you knew if you went to the area of the library where the book was, but it would also be the place where all books on the same subject are located.
The disk is similar... EXCEPT... that the data in a single file is randomly spread all over the disk. This is because the write process is slower than the read process, and saving your file would take a much longer time, so it's like having the pages of a book being spread through the whole shelving in the library. So the computer reads the FAT and then goes off and reads all the parts and delivers the data into the computer memory (RAM).
When you find (say) a duplicate file and delete it, all you do is delete the entry in the FAT... The data of that file is still on the disk but the sector where it is stored are marked as "available", i.e. they can be overwritten, but using the right tools if that hasn't been overwritten then the data is still there to be read. This explains why a proper disk clean takes a long time as each sector has to be deleted,
There's a lot to be written about securing (as in preventing a hardware failure stopping access to your data) and I'm happy to go into it in more detail, but that's too much to continue in this post. And I'll explain what made me learn that lesson. and why I spent quite a few quid on securing my data.
PS Several years ago a friend of my then wife disposed of her PC and then experienced security issues from Nigeria. The PC had been exported as electronic waste to Nigeria and refurbished. Ok she hadn't deleted the disk at all, but it's interesting that someone DID find that PC "interesting" enough to fiddle!