So, hypothetically. If someone had their '99 Abbey Spectrum 520 jacked up to check the brake system, and 'accidentally' rotated a wheel backwards just slightly, then can no longer get it to rotate forwards.. (You know how all the manuals say NEVER rotate it backwards but none say what to do if it happens?). Cables are showing a bit of corrosion and brakes are binding after standing for most of a year so needs fixed! Just don't want to make the problem worse. Any idea how to free it again?