I go to bed what is late for me 11.15pm, but if I fall asleep by 12am I am lucky. I seldom sleep for longer than 2 hours before waking up. Then takes a while to go back to sleep. Broken sleep is probably worse than have no sleep in a 24 hour period. Don't like taking medication to sleep as makes me feel terrible the next day.
Funny enough when going out in the caravan I seem to sleep better at night. Probably because we are out and about during the day doing things?
Funny enough when going out in the caravan I seem to sleep better at night. Probably because we are out and about during the day doing things?